Filtering by tag: Health & Nutrition ✕

White bowl of quinoa, chopped cherry tomatoes, yellow sweet corn, black beans, and a slice of avocado.

Getting to Know Whole Grains

As you are supplying your kitchen pantry do not overlook the benefits of whole grains. A nutritional powerhouse, whole grains are an excellent source of dietary fiber, B vitamins, minerals and…

Several food thermometers and metal probes arranged on white surface, dial thermometer in glass

Choosing the Right Food Thermometer for Cooking

One of the most important steps in food safety is checking the temperature of our cooked foods before consuming them. Using the right thermometer ensures that we get accurate temperatures to…

Photo of an elderly man and woman shopping for groceries.

Starting a Well-Stocked Kitchen Pantry

If you are new to cooking, or looking to make a fresh start in your cooking habits, it is essential to have a well-stocked pantry. While it is not necessary to fill every inch of your pantry with a…

picture of the inside of the rerfrigerator with specific foods on different shelves

Refrigerator Safety and Organization

First Step: Temperature Check The first item of business in refrigerator safety is to check your refrigerator temperature. It’s a good idea to have a separate thermometer in your refrigerator to make…

empty jar with open lid

Jar for Me in 2026

This year I felt the need to revisit something I did a few years ago. It made my year a little more enjoyable and my new year’s resolutions a little less stressful. Many of us make New Year’s…

holiday wrapping paper and ornaments

This Year Remember to Still Take a Deep Breath

Its been a little over a year since we all went through Helene and this year has also brought to some of us other stresses and uncertainty. We need to recognize that this holiday season can still be…

picture of a person picking out apples and potatoes from basket

Storing in Season Produce

Taking time from your busy week to plan your next shopping trip is important. Making a list, checking your budget and even involving your family in your planning are things you must have already…

image of sqare breathing top breathe in, sides say hold and bottom breathe out

One Year Out: Remember to Take Care of You

I used to love a rainy day. It would be my reminder to slow down, curl up with a book and listen to the water falling from the sky. Now, even the summer storms that I know are regular occurrences can…

four pictures of jams, food truck, making bread and food stand

Agenda: Ins and Outs of Having a NC Food Business

Agenda Ins and Outs of Having a North Carolina Food BusinessNovember 12, 20259:00am - Welcome - introductions to the day9:15am - Morning Panel - Introducing the People there for the day, professional…

Bowl with avacado, lettuce, tomatoes, onions and other vegetables

Choosing Healthy Fast Foods

It is no secret that we should all avoid fast food options as much as possible. But we have also found ourselves in a time crunch during the week and this solution is tempting, especially if you have…