Eat Smart, Move More, Maintain, Don’t Gain! Holiday Challenge

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Worried holiday weight gain will weigh you down?
This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 lbs each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.
You are invited to join the 11th Annual Eat Smart, Move More, Maintain, don’t Gain! Holiday Challenge. This FREE 7-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season.

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Photo of Cathy Hohenstein, N.C. Cooperative ExtensionCathy Hohenstein, RDExtension Agent, Family and Consumer Sciences (828) 255-5522 (Office) cathy_hohenstein@ncsu.eduBuncombe County, North Carolina
Updated on Dec 7, 2017
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